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Thriving Foundations is here to help you intentionally cultivate holistic health for your child from day one.

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Baby-Led Weaning: Basics, Benefits, & Best First Foods

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Get Started With These Resources

help cultivate lifelong health for your child


The Holistic Baby-Led Weaning® Workshop

This 60-minute introduction to safely introducing solids to your baby gives you confidence in raising a thriving eater and building strong foundations of health.

Free Guide

Getting Started with BLW

Ease into starting solids by using our top five tips to build strong foundations of health for your baby from day one. You’ll also receive a list of suggested foods to introduce during the first month!

our signature course

The Holistic Baby-Led Weaning® Course

Teaching you how to safely start solids & build strong foundations of holistic health for your child.


Created from Holistic Baby-Led Weaning® frameworks and best practices

A week-by-week recipe and meal plan guide to help you nourish your child during the first and most critical months of introducing solids.